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Removed from my diet

NO sugar, salt, cakes, biscuits, sweets, processed food, pasta, white or commercial bread, transfats, hydrogenated, soy oil, canola oil,sunflower oil rapeseed oil, chemicals, supermarket prewashed salads. Hydrogenated fats are unnatural fats that are detrimental to your health. Food fats naturally occur in three general types: Saturated (e.g., butter, lard, coconut oil) Monounsaturated (e.g., olive or … Continue reading Removed from my diet

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